8 Great Benefits of Coconut Water for Health

Hot summer weather, a cup of fresh coconut water will help you quickly quench thirst. Not only that, according to nutritionists, coconut water also has great uses for health.

1. Reduce the Risk of Dehydration

Because coconut water is rich in potassium and other minerals, it regulates internal fluids and replenishes water in the body. It has been used to treat dehydration every time you have dysentery, cholera, diarrhea, flu and electrolyte balance.

Drinking a glass of coconut water a day helps reduce the risk of gastrointestinal abnormalities, bid farewell to mouth heat and quickly restore the body after dehydration.

2. Reduce Urinary Problems

If you drink coconut water regularly can relieve urinary problems. People with frequent urination, and other urinary diseases should drink a lot of coconut water to relieve symptoms of the disease.

3. Beneficial for the Digestive System

Coconut water contains lauric acid, which when in the body converts to monolaurin. Monolaurin will help with antiviral, antibacterial, anti-intestinal worms, parasites and other gastrointestinal infections in children and adults.

In addition, coconut water acts as an antibiotic and is a simple remedy for intestinal problems. You can apply by mixing a teaspoon of olive oil into a cup of coconut water and drinking it daily (at least three days a week).

For constipation, diarrhea and other common digestive problems, drink a cup of coconut water twice a day.

4. Good for the Heart

According to the researchers, people with high blood pressure often have low potassium levels. So, drinking coconut water regularly can be quite effective in regulating blood pressure due to its high concentration of potassium and lauric acid.

Similarly, several recent studies have shown that coconut water can help raise HDL (good) cholesterol, making it a great natural drink for heart health maintenance.

5. Beautify Skin

Researchers have shown that cytokinins found in coconut water help regulate skin cell growth. Besides, coconut water contains lauric acid, which can minimize the aging of skin cells, balance the PH level and keep the connective tissue strong, moisturizing the skin.

So, simply applying coconut water on the ugly skin every night before going to bed can help limit acne, wrinkles, stretch marks, itchy skin and eczema.

6. Helps to Lose Weight

If you are trying to lose weight, coconut water is one of the best water you can drink. Instead of smoothies or high-calorie drinks, coconut water is the best choice if you want water that is both natural, delicious, healthy and beautiful. Coconut water is rich in nutrients, which can boost metabolism by providing more oxygen to the body.

A properly functioning metabolism will regulate blood sugar well, thereby helping to control unnecessary cravings. When incorporating coconut water into your diet, you will find it easier than ever to lose weight. Due to its ability to regulate blood sugar well, coconut water is also considered a good food for diabetics.

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7. Energy Boost

Due to its richness in vitamins, minerals and more nutrients than other drinks, coconut water is a great energy booster.

In particular, coconut water contains less sugar and sodium content is much lower than other sports drinks but is high in potassium, calcium and chloride to help supplement and improve the body’s energy level for optimal energy.

8. Strengthen the Immune System

Coconut water is a sterile liquid low in calories and fat but rich in vitamins, minerals and other nutrients.

Some of the key nutrients in nipa coconut include acid lauric, chloride, and iron, potassium, magnesium, calcium, sodium, and phosphorus. In fact, the amount of potassium in coconut water is twice that of bananas.

This helps balance muscle, cardiovascular, nervous and immune system health, as well as absorb and balance the body’s internal fluids.